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Beginners Wednesday Group

Where & When? Weds 8 pm, Wratten Road West, Hitchin.

I’ve never run before – can I keep up? Of course! You set your own pace and build up gradually. Each 40-min session comprises: 10 mins warm-up, 20 mins walk/jog intervals, 10 mins cool-down.

Intermediate Thursday Group

Where & When? Thursdays 10am, Wratten Road West, Hitchin.

How hard is it? This running group is ideally for those who can run continuously for 30 mins. Each 60 min session will include continuous runs plus some speed and hill-work.

How much does it cost? £24 for 6 sessions. Membership includes nutrition and fitness advice, plus 10% discount at Aro Sports.

What will I need to bring? Running shoes/trainers, appropriate sports clothing, a stopwatch – and a smile!

CLICK HERE to find out more about mumswhorun
or call Louise TODAY on 07952 789427 for a chat!